how to prepare

How can I prepare for the retreat

No specific preparation is needed, being at the retreat as fully as we can, with an open, non-judgemental heart and mind, will open the doors to whatever will unfold for each one.

Most helpful is to complete any unfinished business before coming up to Mt. Shasta: mails, phone calls, whatsapp, payments, work stuff etc., so that we carry as little “luggage” as possible in our mind and can take full advantage of this precious opportunity.

Walking Meditation

Silence Meditation